The Great Plate
  • Home
  • Meal Prep
  • Private Chef Services
  • Cooking Classes
  • Gourmet Dinner/Tea Party
  • Contact Us
  • About Us
  • Nutrition Seminars
  • Affiliate Partners
  • More
    • Home
    • Meal Prep
    • Private Chef Services
    • Cooking Classes
    • Gourmet Dinner/Tea Party
    • Contact Us
    • About Us
    • Nutrition Seminars
    • Affiliate Partners
The Great Plate
  • Home
  • Meal Prep
  • Private Chef Services
  • Cooking Classes
  • Gourmet Dinner/Tea Party
  • Contact Us
  • About Us
  • Nutrition Seminars
  • Affiliate Partners

Healthy, High Quality, Organic Foods for Your Dietary Needs

Meal Prep

Eat clean and stay healthy with all organic meals prepared daily by expert chef / local delivery available to your home or office.

Diabetic, Low Carb, & Keto Meals

  

Our scrumptious diabetic meals are carefully designed to fit the diabetic diet. Each meal focuses on low to moderate carbohydrates and sodium, with balanced portions. Fresh ingredients with organic foods, with little-to-no refined sugar.


Unbelievably deliciously healthy low carb-high fat, or keto meals! We make it easier to stick to your diet goals. 

Meals for Weight Loss & Obesity

Get a customized nutritionally balanced meal prepared just for you! With weight loss in mind, Chef Eileen will prepare calorie controlled, dietitian approved  meals, while keeping in mind sugars, nutrients, fibers, Proteins, fats & cholesterols, while still delivering mouth watering flavors! 

Autoimmune Disease & Allergies Meal plan

 This meal Plan follows specific dietary guidelines for those struggling with food sensitivities, allergies, or inflammations or issues associated with autoimmune diseases.  Contains nutrient dense, real foods, to better heal your body. 


Meal Prep for Body Builders & Weight Gain

  • Meals balanced with your individual goal in mind. 
  • Flavorful, vibrant and satisfying foods  Inspired by Top Bodybuilders that build muscle  and supply you with optimal performance energy! 
  • Nutritionists, body builders, and trainers agree body building is at least 50% diet. 

So boost your metabolism and increase your energy with a proper meal plan. Lose body fat, gain muscle, portion control, gain nutrition, have a healthier lifestyle, and sleep better! All while saving money and time!

Meal Prep for Cancer

Serving your choice of the best cancer fighting foods! Not only does Chef Eileen prepare meals that help to limit the harmful foods that fuels the growth of cancer, she pays special attention in providing adequate nutrition for a well balanced diet. 


Cancer and chemo bring specific needs, whether it be smaller meals throughout the day, consuming dry foods, the need for high level calorie foods, alkalizing foods, or other need-specific necessities; We will customize your meals to suit yourneeds.

Vegan & Vegetarian Meal Prep

Who says vegan or vegetarian can't be yummy?  It is crucial that vegan or vegetarian meals come packed with required nutrients as well as packed with taste. That is why Chef Eileen offers delicious meatless proteins such as soy and nuts, as well as the freshest organic ingredients. 


Get customized meals delivered to your home or office. 

Meal Prep Services with Local Delivery to Long Beach, CA. Area / Pick-up available

Free Consultation

Contacts us Now & get started! Free Consultation

Fill in your details below, or call 562-716-4866

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No more shopping, long lines, or cooking!

Save time & money with a nutritious organic meal plan with the finest ingredients 

The Great Plate

(562) 716-4866

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

By Appointment

Sun

By Appointment

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